It’s that time of the year again! If you’re lucky, the snow is gently falling outside your window! Christmas trees are being decorated and stockings are being hung. Shoppers are bustling and presents are being wrapped. Holiday cheer fills the air. And so does the rich scent of tea! It’s
A few years ago I joined a women’s walking group in our local area. The idea was simple: several early mornings a week we’d walk a 5km loop around our suburb. Over time, the group has evolved and today we share a strong sense of sisterhood, supporting each other through
Walking: A Path to Connection, Wellbeing and Community In today’s fast-paced world, the simple act of walking is often overlooked, despite its immense benefits for both physical health and mental clarity. Walking isn’t just about moving from one place to another; it’s an opportunity to connect—whether with nature, others, or
