H
erbal teas are something which everyone can enjoy — there are just so man of them out there. Different variations and ways of preparing tea make it a universal drink.
All around the world, herbal teas are consumed and appreciated as a way to get a host of health benefits from different plants in a delicious beverage.
4 Herbal Teas for Your Health
Though there are hundreds of herbs and plants out there, the following are inexpensive and very easy to find, regardless of geographic location.
1. Chamomile tea
Chamomile tea is derived from the small, white flower of the Asteraceae family and is particularly useful for its calming and soothing properties. Furthermore, people who suffer from insomnia can benefit from a warm cup of this tea. It is an excellent mild sedative and stress reliever.
It is also packed with antioxidants to help your body neutralize potentially harmful free radicals. Because of its soothing effect, the tea can be used to decrease the symptoms of an irritated stomach or an allergic reaction.
The flavor of this tea is flowery, crisp and light. Some people with more sensitive taste buds also notice an apple like sweetness as well.
2. Echinacea tea
Echinacea is a tea commonly used for colds and the flu, and studies have confirmed that it is more effective than placebo. Especially when consumed in the early stages of symptoms. It is a powerful plant that picks up the immune system. It aids when you are sick, due to its purifying effect on the lymphatic system.
The taste of echinacea tea isn’t enjoyed by everyone but those who do enjoy it, LOVE it. The flavor is very strong, with a floral taste and aroma that is best paired with a sweetener such as sugar or honey.
3. Thyme tea
Thyme has been used since ancient times for medicinal and culinary purposes. The richly flavored tea holds volatile oils, minerals, and flavonoids that provide a variety of benefits for the body. .
Due to its antioxidant, antibacterial and anti-inflammatory properties, this tea is the perfect home remedy for soothing coughs and cold. It also helps to improve digestion, fight inflammation and aid weight loss by suppressing appetite.
Thyme tea’s flavor is typically described as earthy with a hint of mint.
4. Sage
Sage is a herb that is used for culinary purposes, but it can also be sipped as tea. There is evidence that it helps to reduce the symptoms of menopause such as hot flashes and nighttime sweating. This tea also reduces bad cholesterol levels and improves the work of the cardiovascular system.
Other benefits of sage tea are improving digestion, detoxifying the body and calming anxiety.
The flavor of sage tea is bitter and slightly spicy due to the astringent properties of the herb.
About The Author
Trysh Sutton is a wife, mother, strategic leader and teacher. She runs a website called Pure Path Essential Oils, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living. You can shop for essential oils or learn more about them by visiting her website.
You can also follow her on social media to stay up to date on new blog posts and potential deals on health products.
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